Mindfulness Facilitation
Software used to generate infographic: Canva
Related Project:
Resources: Gentle Meditative music, Facilitator Voice (Albert Gillick)
Objective: To enhance organisational well-being by introducing mindfulness practices that reduce stress, support mental health, and promote resilience among staff.
Learning outcomes: Stress-Reduction Techniques, Improved Focus and Presence
Venue: Online for the Staff and Students of The National College of Ireland
Documentation: On Request